VLINKS BLOG

Choosing activewear is easier when you know which fits, proportions and fabrics feel good on you. Body-shape guides can offer styling ideas, but they are not rules, and you do...

A waistband that slips, straps that dig in or fabric that feels uncomfortable can take your attention away from a workout. With so many women's activewear brands available, choosing well...

Getting dressed for a winter workout can mean balancing two different situations: a cold journey to the gym and a warm session once you arrive. Outdoor training adds wind, rain...

A shirt that feels light at the start of a workout can feel very different once you are sweating. In warm weather, the right fabric and fit can help you...

The right workout top is one you can move in comfortably without constantly adjusting it. Fabric, sleeve length, seams and fit all affect how a shirt feels during a session,...

The best yoga mat for you depends on how you practice, where you use it and what feels comfortable under your hands and knees. Grip matters, but so do cushioning,...

A comfortable sports bra can make it easier to focus on your workout. If you have a fuller bust, finding enough support without digging straps, a tight band or constant...

Strength training can help you build muscle, support everyday movement and feel more confident with exercise. You can start at home with a few suitable movements and add equipment when...

If you are looking into reducing body fat, start with a plan that supports your health, energy and strength. Body composition can change through a combination of eating habits, physical...

What should you wear to the gym? Start with stretchy, breathable clothes you can move in: leggings or biker shorts, a sports bra with the right support for your workout,...

For Pilates, choose comfortable, stretchy clothes that stay in place as you bend, reach and lie down. Leggings or fitted shorts with a sports bra and top are an easy...

Strength training means asking your muscles to work against resistance. That resistance can come from your own body weight, dumbbells, resistance bands or gym machines. You can start at home...